Monday, February 9, 2009
In my defense. . .
I've taken a little heat for my last post. Of course, I won't name names *cough*Sharon*cough*, but I do now feel the need to defend myself. It appears that my comments were misunderstood. When I said that I had lost weight without trying, what I meant was that losing weight was not my goal. I did not mean to say that I just stand around and lose weight. Let me reiterate that I do cardio workouts 5-6 times per week and I lift weights 3 times per week. Although it was not my goal, losing weight was a very unsurprising result. And these are not pansy workouts that I do. I played collegiate soccer and I know what tough workouts are. I'm not going to pretend for a minute that I work out as hard as I did during my soccer days, but I work hard. And, predictably, my hard work is showing results. Such as losing a few pounds. And putting on some muscle (want proof? Next time you see me, just ask to see my guns. Jared was a little surprised when I showed him). The point of my last post was to share some weight loss tips with everyone who cares because I know that losing weight is not easy. So, before you get all mad because I've lost a few lbs, remember that hours of hard work and sweat were the reason.